/* creatine.uz (egasi 2026-11-12): qora fon + "volt" sariq-yashil urg'u, kreatin kukuni oqi. Mobil birinchi. */
:root {
  --bg: #0b0b0c; --bg2: #131315; --card: #18181b; --line: #2a2a2e;
  --text: #f4f4ef; --muted: #a3a39b; --volt: #d7ff1f; --volt-ink: #10130a; --powder: #f3f3ee;
  --red: #ff5a4d; --amber: #ffb224;
  --display: "Barlow Condensed", "Arial Narrow", "Roboto Condensed", Impact, sans-serif;
  --body: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --r: 16px;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 76px; -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--bg); color: var(--text); font: 16px/1.6 var(--body); }
img, svg { max-width: 100%; display: block; }
a { color: inherit; }
h1, h2, h3, p, ul, ol, dl, dd { margin: 0; padding: 0; }
ul, ol { list-style: none; }
[hidden] { display: none !important; }
.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
:focus-visible { outline: 3px solid var(--volt); outline-offset: 3px; border-radius: 6px; }
.wrap { width: 100%; max-width: 1180px; margin: 0 auto; padding: 0 16px; }
.narrow { max-width: 800px; }

.preview-bar { padding: 8px 16px; background: var(--amber); color: #1a1200; font-size: 13px; font-weight: 600; text-align: center; }
.preview-bar a { color: inherit; }

/* tugmalar */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 48px; padding: 0 24px;
  background: var(--volt); color: var(--volt-ink); border: 2px solid var(--volt); border-radius: 999px;
  font: 800 18px/1 var(--display); letter-spacing: .04em; text-transform: uppercase; text-decoration: none; cursor: pointer;
  transition: transform .15s, box-shadow .15s; }
.btn:hover { transform: translateY(-2px); box-shadow: 0 10px 30px -10px var(--volt); }
.btn-ghost { background: transparent; color: var(--text); border-color: var(--line); }
.btn-ghost:hover { border-color: var(--volt); color: var(--volt); box-shadow: none; }
.btn-sm { min-height: 38px; padding: 0 16px; font-size: 16px; }

/* tepa */
.top { position: sticky; top: 0; z-index: 20; background: rgba(11, 11, 12, .88); backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px); border-bottom: 1px solid var(--line); }
.top-in { display: flex; align-items: center; gap: 16px; min-height: 60px; }
.logo { display: inline-flex; align-items: center; gap: 8px; color: var(--volt); text-decoration: none;
  font: 800 24px/1 var(--display); letter-spacing: .03em; }
.logo span { color: var(--text); }
.logo i, .foot-logo i { font-style: normal; color: var(--volt); }
.nav { display: none; gap: 22px; margin-left: auto; }
.nav a { color: var(--muted); text-decoration: none; font-size: 15px; font-weight: 600; }
.nav a:hover { color: var(--volt); }
.top .btn-sm { margin-left: auto; }
@media (min-width: 900px) { .nav { display: flex; } .top .btn-sm { margin-left: 0; } }

/* hero */
.hero { position: relative; overflow: hidden; border-bottom: 1px solid var(--line);
  background: radial-gradient(900px 500px at 85% 10%, rgba(215, 255, 31, .13), transparent 60%),
              radial-gradient(600px 400px at 0% 100%, rgba(243, 243, 238, .06), transparent 60%), var(--bg); }
.hero-in { display: grid; gap: 28px; padding-top: 44px; padding-bottom: 44px; }
.eyebrow { display: inline-block; padding: 6px 12px; border: 1px solid var(--line); border-radius: 999px;
  color: var(--volt); font-size: 13px; font-weight: 700; letter-spacing: .06em; }
.hero h1 { margin-top: 18px; font: italic 800 clamp(72px, 21vw, 168px)/.82 var(--display); letter-spacing: -.01em;
  text-transform: uppercase; color: var(--powder); }
.h1-sub { display: block; margin-top: 14px; font: 600 clamp(20px, 5vw, 30px)/1.15 var(--display); font-style: normal;
  letter-spacing: .02em; color: var(--volt); text-transform: none; }
.lead { margin-top: 18px; max-width: 560px; font-size: 18px; color: var(--muted); }
.hero-cta { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 26px; }
.stats { display: grid; grid-template-columns: repeat(3, auto); justify-content: start; gap: 12px 28px; margin-top: 34px; }
.stats dt { font: 800 clamp(26px, 6vw, 40px)/1 var(--display); color: var(--powder); white-space: nowrap; }
.stats dd { margin-top: 4px; font-size: 13px; color: var(--muted); }
.hero-art { position: relative; display: grid; place-items: center; min-height: 220px; color: var(--volt); }
.ghost { position: absolute; inset: auto; font: italic 800 clamp(220px, 60vw, 420px)/.7 var(--display);
  color: transparent; -webkit-text-stroke: 2px rgba(243, 243, 238, .09); user-select: none; }
.molecule { position: relative; width: min(100%, 460px); filter: drop-shadow(0 0 24px rgba(215, 255, 31, .35)); }
.art-cap { position: relative; margin-top: 10px; font-size: 12px; letter-spacing: .14em; text-transform: uppercase; color: var(--muted); }
@media (min-width: 900px) {
  .hero-in { grid-template-columns: 1.1fr .9fr; align-items: center; padding-top: 72px; padding-bottom: 72px; }
}

/* bo'limlar */
.sec { padding: 56px 0; }
.sec-alt { background: var(--bg2); border-block: 1px solid var(--line); }
.sec-head { margin-bottom: 26px; max-width: 760px; }
.sec h2, .h-page { font: 800 clamp(34px, 7vw, 54px)/1 var(--display); text-transform: uppercase; letter-spacing: .01em; color: var(--powder); }
.sec h2::after { content: ""; display: block; width: 56px; height: 5px; margin-top: 12px; background: var(--volt); border-radius: 3px; }
.sec-sub { margin-top: 14px; color: var(--muted); }
.page { padding-top: 32px; }
.empty { padding: 28px; border: 1px dashed var(--line); border-radius: var(--r); color: var(--muted); text-align: center; }
.empty a, .link { color: var(--volt); }
.link { background: none; border: 0; padding: 0; font: inherit; text-decoration: underline; cursor: pointer; }
.more { margin-top: 26px; display: flex; flex-wrap: wrap; gap: 12px; }

/* saralash */
.filters { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; }
.chip, .chip-select { min-height: 40px; padding: 0 16px; background: var(--card); color: var(--text); border: 1px solid var(--line);
  border-radius: 999px; font: 600 14px/1 var(--body); cursor: pointer; }
.chip b { margin-left: 4px; color: var(--muted); font-weight: 600; }
.chip:hover, .chip-select:hover { border-color: var(--volt); }
.chip.on { background: var(--volt); border-color: var(--volt); color: var(--volt-ink); }
.chip.on b { color: var(--volt-ink); }
.chip-select { appearance: none; padding-right: 34px;
  background: var(--card) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' fill='none' stroke='%23a3a39b' stroke-width='2'/%3E%3C/svg%3E") no-repeat right 14px center / 10px; }

/* mahsulot kartochkalari */
.grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
@media (min-width: 700px) { .grid { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; } }
@media (min-width: 1000px) { .grid { grid-template-columns: repeat(4, minmax(0, 1fr)); } }
.card a { display: flex; flex-direction: column; height: 100%; padding: 10px 10px 14px; background: var(--card);
  border: 1px solid var(--line); border-radius: var(--r); text-decoration: none; transition: transform .15s, border-color .15s; }
.card a:hover { transform: translateY(-4px); border-color: var(--volt); }
.card-img { position: relative; display: grid; place-items: center; aspect-ratio: 1; background: var(--powder);
  border-radius: 10px; overflow: hidden; }
/* egasi 2026-11-12: surat kichikroq (uzoqroq) - tepadagi chegirma/"Kam qoldi" belgilari mahsulotni yopmasin */
.card-img img { width: 100%; height: 100%; object-fit: contain; padding: 38px 18px 14px; }
/* standart surat (lsp.creatine.cards): oq kvadrat, mahsulot markazda - plitka ham oq, chetlari bir xil */
.card-img.std { background: #fff; }
.card-img.std img { padding: 30px 14px 6px; }
.tag { position: absolute; top: 8px; padding: 4px 9px; border-radius: 999px; font: 800 14px/1.1 var(--display); letter-spacing: .04em; text-transform: uppercase; }
.tag-sale { left: 8px; background: var(--red); color: #fff; }
.tag-low { right: 8px; background: var(--amber); color: #1a1200; }
.tag-out { right: 8px; background: #1d1d20; color: var(--muted); }
.card.out .card-img img { opacity: .45; filter: grayscale(1); }
.card-brand { margin-top: 12px; font-size: 11px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--volt); }
.card-name { margin-top: 4px; font-size: 14px; font-weight: 600; line-height: 1.35; display: -webkit-box;
  -webkit-line-clamp: 3; -webkit-box-orient: vertical; overflow: hidden; }
.card-meta { margin-top: 4px; font-size: 12.5px; color: var(--muted); }
.card-foot { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 8px; margin-top: auto; padding-top: 12px; }
.price { font: 800 24px/1 var(--display); color: var(--powder); white-space: nowrap; }
.old { font-size: 13px; color: var(--muted); white-space: nowrap; }
.card-go { margin-top: 10px; font: 800 15px/1 var(--display); letter-spacing: .06em; text-transform: uppercase; color: var(--volt); }
.card.out .card-go { color: var(--muted); }

/* foydasi */
.benefits { display: grid; gap: 14px; }
@media (min-width: 700px) { .benefits { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1000px) { .benefits { grid-template-columns: repeat(4, 1fr); } }
.benefits li { padding: 22px; background: var(--card); border: 1px solid var(--line); border-radius: var(--r); }
.num { font: italic 800 44px/1 var(--display); color: transparent; -webkit-text-stroke: 1.5px var(--volt); }
.benefits h3, .steps h3, .types h3 { margin-top: 10px; font: 800 24px/1.1 var(--display); text-transform: uppercase; color: var(--powder); }
.benefits p, .steps p, .types p { margin-top: 8px; font-size: 15px; color: var(--muted); }

/* qadamlar */
.steps { display: grid; gap: 14px; counter-reset: s; }
@media (min-width: 800px) { .steps { grid-template-columns: repeat(2, 1fr); } }
.steps li { display: flex; gap: 16px; padding: 20px; border: 1px solid var(--line); border-radius: var(--r); }
.step-n { flex: none; display: grid; place-items: center; width: 48px; height: 48px; background: var(--volt); color: var(--volt-ink);
  border-radius: 50%; font: 800 26px/1 var(--display); }
.steps h3 { margin-top: 2px; }

/* kalkulyator */
.sec-volt { background: var(--volt); color: var(--volt-ink); }
.sec-volt h2 { color: var(--volt-ink); }
.sec-volt h2::after { background: var(--volt-ink); }
.calc { display: grid; gap: 26px; align-items: center; }
.calc > div p { margin-top: 14px; max-width: 480px; font-weight: 500; }
@media (min-width: 900px) { .calc { grid-template-columns: 1fr 1fr; } }
.calc-box { padding: 24px; background: var(--bg); color: var(--text); border-radius: 22px; }
.calc-box label { font-size: 14px; font-weight: 600; color: var(--muted); }
.calc-row { display: flex; align-items: center; gap: 16px; margin-top: 10px; }
.calc-row input { flex: 1; min-width: 0; height: 32px; accent-color: var(--volt); }
.calc-row output { min-width: 92px; text-align: right; font: 800 34px/1 var(--display); color: var(--volt); }
.calc-res { display: grid; gap: 10px; margin-top: 18px; }
.calc-res div { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; padding: 12px 14px;
  background: var(--card); border: 1px solid var(--line); border-radius: 12px; }
.calc-res dt { font-size: 14px; color: var(--muted); }
.calc-res dd { font: 800 26px/1 var(--display); color: var(--powder); white-space: nowrap; }
.calc-note { margin-top: 14px; font-size: 13px; color: var(--muted); }

/* turlari */
.types { display: grid; gap: 14px; }
@media (min-width: 800px) { .types { grid-template-columns: repeat(2, 1fr); } }
.types li { padding: 22px; background: var(--card); border: 1px solid var(--line); border-radius: var(--r); }
.type-tag { display: inline-block; padding: 4px 10px; border: 1px solid var(--volt); border-radius: 999px; color: var(--volt);
  font-size: 11px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; }
.types li:first-child { border-color: var(--volt); }
.types li:first-child .type-tag { background: var(--volt); color: var(--volt-ink); }

/* kimga, ovqat jadvali, tarix */
.benefits li > h3:first-child { margin-top: 0; }
.foods { display: grid; gap: 22px; margin-top: 30px; padding: 22px; border: 1px solid var(--line); border-radius: var(--r); background: var(--bg); }
@media (min-width: 800px) { .foods { grid-template-columns: 1fr 1fr; align-items: center; } }
.foods h3 { font: 800 26px/1.1 var(--display); text-transform: uppercase; color: var(--powder); }
.foods p { margin-top: 10px; font-size: 15px; color: var(--muted); }
.foods table { width: 100%; border-collapse: collapse; font-size: 15px; }
.foods th, .foods td { padding: 10px 4px; border-bottom: 1px solid var(--line); text-align: left; font-weight: 500; }
.foods thead th { font-size: 11px; letter-spacing: .1em; text-transform: uppercase; color: var(--muted); }
.foods td, .foods thead th:last-child { text-align: right; font-variant-numeric: tabular-nums; }
.foods td { font: 800 20px/1 var(--display); color: var(--volt); white-space: nowrap; }
.timeline { position: relative; display: grid; gap: 22px; padding-left: 26px; border-left: 2px solid var(--line); }
.timeline li { position: relative; }
.timeline li::before { content: ""; position: absolute; left: -34px; top: 8px; width: 14px; height: 14px; background: var(--bg);
  border: 3px solid var(--volt); border-radius: 50%; }
.year { font: 800 30px/1 var(--display); color: var(--volt); }
.timeline p { margin-top: 6px; color: var(--muted); }

/* tadqiqotlar */
.studies { display: grid; gap: 14px; }
@media (min-width: 760px) { .studies { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1080px) { .studies { grid-template-columns: repeat(3, 1fr); } }
.study a { display: flex; flex-direction: column; height: 100%; padding: 20px; background: var(--card); border: 1px solid var(--line);
  border-radius: var(--r); text-decoration: none; transition: border-color .15s, transform .15s; }
.study a:hover { border-color: var(--volt); transform: translateY(-3px); }
.study-top { display: flex; flex-wrap: wrap; align-items: center; gap: 8px 12px; font-size: 13px; color: var(--muted); }
.kind { padding: 4px 10px; background: rgba(215, 255, 31, .12); color: var(--volt); border-radius: 999px; font-size: 11px;
  font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
.study-title { margin-top: 12px; font: 800 23px/1.15 var(--display); color: var(--powder); }
.study-sum { margin-top: 8px; font-size: 14.5px; color: var(--muted); display: -webkit-box; -webkit-line-clamp: 4;
  -webkit-box-orient: vertical; overflow: hidden; }
.study-src { margin-top: auto; padding-top: 14px; font-size: 12px; font-style: italic; color: var(--muted); }
.pager { display: flex; align-items: center; justify-content: center; gap: 16px; margin-top: 30px; color: var(--muted); }

/* videolar */
.videos { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
@media (min-width: 700px) { .videos { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; } }
@media (min-width: 1000px) { .videos { grid-template-columns: repeat(5, minmax(0, 1fr)); } }
.videos-row { display: flex; gap: 12px; overflow-x: auto; scroll-snap-type: x mandatory; padding-bottom: 10px;
  margin-inline: -16px; padding-inline: 16px; scrollbar-width: thin; scrollbar-color: var(--line) transparent; }
.videos-row .vid { flex: 0 0 min(44vw, 210px); scroll-snap-align: start; }
.vid a { display: block; text-decoration: none; }
.vid-img { position: relative; display: block; aspect-ratio: 4 / 5; overflow: hidden; background: var(--card);
  border: 1px solid var(--line); border-radius: var(--r); transition: border-color .15s, transform .15s; }
.vid a:hover .vid-img { border-color: var(--volt); transform: translateY(-3px); }
.vid-img img { width: 100%; height: 100%; object-fit: cover; display: block; }
.vid-play { position: absolute; left: 10px; bottom: 10px; display: grid; place-items: center; width: 42px; height: 42px;
  background: var(--volt); color: var(--volt-ink); border-radius: 50%; }
.vid-myth .vid-play { background: var(--red); color: #fff; }
.vid-len { position: absolute; right: 10px; bottom: 10px; padding: 3px 8px; background: rgba(0, 0, 0, .7); color: #fff;
  border-radius: 999px; font-size: 12px; font-weight: 700; }
.vid-title { display: block; margin-top: 10px; font: 800 20px/1.15 var(--display); color: var(--powder); }
.vid-group { margin: 44px 0 20px; font-size: clamp(28px, 5vw, 38px); }
.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chip { padding: 8px 14px; border: 1px solid var(--line); border-radius: 999px; color: var(--text); text-decoration: none;
  font-size: 14px; font-weight: 600; }
.chip:hover { border-color: var(--volt); color: var(--volt); }
.watch { display: grid; gap: 28px; }
@media (min-width: 860px) { .watch { grid-template-columns: 340px minmax(0, 1fr); gap: 44px; align-items: start; } }
.player { width: 100%; max-width: 340px; margin: 0 auto; }
@media (min-width: 860px) { .player { position: sticky; top: 84px; } }
.player video { display: block; width: 100%; height: auto; aspect-ratio: 9 / 16; background: #000;
  border: 1px solid var(--line); border-radius: var(--r); }
.sec .watch-h { margin-top: 30px; font: 800 28px/1.1 var(--display); text-transform: none; color: var(--volt); }
.sec .watch-h::after { display: none; }
.script { margin-top: 16px; display: grid; gap: 14px; counter-reset: step; }
.script li { position: relative; padding: 16px 18px 16px 58px; background: var(--card); border: 1px solid var(--line);
  border-radius: var(--r); counter-increment: step; }
.script li::before { content: counter(step); position: absolute; left: 16px; top: 14px; display: grid; place-items: center;
  width: 30px; height: 30px; background: var(--volt); color: var(--volt-ink); border-radius: 50%; font: 800 17px/1 var(--display); }
.script b { font: 800 19px/1.2 var(--display); letter-spacing: .02em; color: var(--powder); }
.script p { margin-top: 4px; color: #d9d9d2; }

/* maqola */
.crumbs { margin-bottom: 20px; font-size: 13px; color: var(--muted); }
.crumbs a { color: var(--muted); }
.crumbs a:hover { color: var(--volt); }
.h-page { margin-top: 14px; text-transform: none; font-size: clamp(32px, 6.5vw, 50px); line-height: 1.05; }
.page .lead { max-width: none; color: var(--text); }
.prose { margin-top: 26px; }
.prose h2 { margin-top: 30px; font: 800 28px/1.1 var(--display); text-transform: none; color: var(--volt); }
.prose h2::after { display: none; }
.prose p { margin-top: 12px; color: #d9d9d2; }
.prose ul { margin-top: 12px; display: grid; gap: 8px; }
.prose li { position: relative; padding-left: 22px; color: #d9d9d2; }
.prose li::before { content: ""; position: absolute; left: 2px; top: .62em; width: 9px; height: 9px; background: var(--volt); border-radius: 2px; transform: rotate(45deg); }
.cite { margin-top: 34px; padding: 22px; background: var(--card); border: 1px solid var(--line); border-left: 4px solid var(--volt); border-radius: var(--r); }
.cite-h { font-size: 11px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--volt); }
.cite-title { margin-top: 8px; font-weight: 600; }
.cite-meta { margin-top: 6px; font-size: 14px; color: var(--muted); }
.cite a { display: inline-block; margin-top: 10px; color: var(--volt); font-weight: 600; }
.cite-note { margin-top: 12px; font-size: 13px; color: var(--muted); }
.ru { margin-top: 26px; font-size: 14px; color: var(--muted); }

/* savollar */
.faq { display: grid; gap: 10px; }
.faq details { background: var(--card); border: 1px solid var(--line); border-radius: var(--r); }
.faq details[open] { border-color: var(--volt); }
.faq summary { display: flex; align-items: center; justify-content: space-between; gap: 14px; padding: 18px 20px; cursor: pointer; list-style: none; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; flex: none; font: 800 30px/1 var(--display); color: var(--volt); }
.faq details[open] summary::after { content: "−"; }
.faq h3 { font: 600 17px/1.35 var(--body); }
.faq p { padding: 0 20px 20px; color: var(--muted); }
.sources { margin-top: 20px; font-size: 13px; color: var(--muted); }
.sources a { color: var(--muted); }
.sources a:hover { color: var(--volt); }

/* yakun va pastki qism */
.sec-cta { border-top: 1px solid var(--line); background: radial-gradient(700px 300px at 50% 0%, rgba(215, 255, 31, .12), transparent 70%); }
.cta { text-align: center; }
.cta h2::after { margin-inline: auto; }
.cta > p { margin: 16px auto 22px; max-width: 560px; color: var(--muted); }
.cta .ru { margin: 34px auto 0; max-width: 760px; }
.foot { padding: 40px 0 28px; background: var(--bg2); border-top: 1px solid var(--line); font-size: 14px; color: var(--muted); }
.foot-in { display: grid; gap: 26px; }
@media (min-width: 800px) { .foot-in { grid-template-columns: 2fr 1fr 1fr; } }
.foot-logo { margin-bottom: 10px; font: 800 26px/1 var(--display); color: var(--text); }
.foot-h { margin-bottom: 8px; font-size: 11px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--text); }
.foot p + p { margin-top: 6px; }
.foot a { color: var(--text); }
.foot a:hover { color: var(--volt); }
.foot-note { margin-top: 28px; padding-top: 18px; border-top: 1px solid var(--line); font-size: 12px; }
@media (prefers-reduced-motion: reduce) { * { transition: none !important; scroll-behavior: auto !important; } }